Spelt Flour grown by Dresbach Farm

from $6.00

Spelt is an ancient grain, an 8,000-year-old relative of durum wheat that originated in present-day Iran. It was an important staple food in parts of Europe from the Bronze Age to medieval times. Spelt has never been hybridized, so has retained its wholesome nutrient profile. The gluten in spelt has a different molecular structure than that in modern wheat, making it easier to digest. It is also higher in fiber which aids in the digestion of the gluten. This is why many with gluten sensitivities are able to enjoy foods made with spelt flour. You can substitute spelt flour for modern wheat flour in all your favorite recipes, including breads, cookies, cakes, muffins, pancakes and waffles.

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Spelt is an ancient grain, an 8,000-year-old relative of durum wheat that originated in present-day Iran. It was an important staple food in parts of Europe from the Bronze Age to medieval times. Spelt has never been hybridized, so has retained its wholesome nutrient profile. The gluten in spelt has a different molecular structure than that in modern wheat, making it easier to digest. It is also higher in fiber which aids in the digestion of the gluten. This is why many with gluten sensitivities are able to enjoy foods made with spelt flour. You can substitute spelt flour for modern wheat flour in all your favorite recipes, including breads, cookies, cakes, muffins, pancakes and waffles.

Spelt is an ancient grain, an 8,000-year-old relative of durum wheat that originated in present-day Iran. It was an important staple food in parts of Europe from the Bronze Age to medieval times. Spelt has never been hybridized, so has retained its wholesome nutrient profile. The gluten in spelt has a different molecular structure than that in modern wheat, making it easier to digest. It is also higher in fiber which aids in the digestion of the gluten. This is why many with gluten sensitivities are able to enjoy foods made with spelt flour. You can substitute spelt flour for modern wheat flour in all your favorite recipes, including breads, cookies, cakes, muffins, pancakes and waffles.